Tips consumption of food and fruit to keep the skin beauty

Do you want to keep the beauty of your skin to keep it fresh, smooth, naturally beautiful? There are several avenues you can travel, among others, that is by consuming fruits. Fruit trees are believed to maintain health and beauty of your skin.

Then the fruit and what foods must be consumed to maintain the health of your skin? Actually easy to find out what foods work to maintain healthy skin. Surely you must know the content of these foods, especially fruits, choose fruits that are rich in vitamin E because vitamin E is believed to maintain healthy skin, so you can get beautiful skin naturally.

Here is a list of fruits and good food is consumed to maintain the beauty of your skin.

1. Avocado

The fruit of this cream contains a lot of fatty oils and vitamin B complex that can provide nutrients for the skin, and also can diminish uneven skin color, and irritated skin.

2. Almond

almonds contain vitamin E are good for health and skin wajah.Minyak of vitamin E may also moisturize dry skin and prevent skin damage and premature aging.

3. Cottage chesse

dairy products are good for your bones and also wajah.selain it can also prevent cancer and overcome dandruff.

4. Mushrooms

Mushrooms are rich in vitamin B2 can maintain, and improve stain on wajah.Selain that vitamins are important for skin repair that the body uses in large numbers after the occurrence of burns or other injury, or after surgery.
5. Mango
mangoes are loaded with vitamin A that we need each mango hari.Oleh therefore good for the skin that can maintain and improve the skin so as not to also prevent skin dryness even become dry and scaly and may prevent the free radial damage that can cause premature aging
.
6. Cherry

Chery contain vitamin C that we need each hari.Sebagai antioxidants, vitamin C prevent skin damage and wrinkles, as well as playing an important role in the production of collagen, the structural protein in skin.

Flaxseed 7.Oliv Oil

This oil is one of the best sources of fatty acids essential.Asam asential can moisturize the skin, can also open the pores that can otherwise cause acne.

8. Scallop

shellfish can deal with acne, because mussels many contain zinc.Zinc also help boost elastin production, a type of protin elastic skin with the help of vitamin C.

9. Baked potato

roasted potatoes good for the skin that can meet the daily needs of the potato kita.Mineral can work with Vitamin C and Zinc to produce elastin fibers that support skin structure, preventing the skin becomes dull and rough.

Good tips about the food that serves to maintain healthy skin and your beauty can be useful for those of you who want to preserve the natural beauty and skin health by eating foods that can keep your skin health.